Group Exercise
Group Exercise classes can be found at our partner studio, Mona Method, conveniently located across the hall in the US Bank Building. Physical training is combined with mindful exercise in unique formats. Clients are encouraged to sample the schedule to find the classes that both inspire them and encourage success. Class participants purchase a class pass to use at their own discretion. We invite you to rediscover the strength of your own body with the spirit of importance, astonishment, and joy.
View the Full Schedule | Purchase a Pass
Foundation Training
Muscular activation that will re-define your core! Discover your true power and potential with body weight exercises designed to activate the posterior chain and to correct structural imbalance, develop perfect posture, and peak performance for your life and your sport! Join Mona Melms, who was trained by master Foundation Training Technique creators Dr. Eric Goodman and Peter Park, and one of the only certified instructors in the midwest. Visit www.foundationtraining.com.
View the foundation training schedule
Yamuna Ball Rolling
A series of routines using small balls: unlike other exercises YBR goes far beyond random movement and stretch. It allows you to work specific muscles in detail, to create suppleness in tight areas and optimize range of motion. A self massage and and core workout all in one!
View the yamuna ball rolling schedule
Specialty Series
In addition to these core offerings, we regularly add specialty classes to our seasonal schedule. Visit our class schedule to view current additions!
View the specialty series schedule