Inside melt, you will find a variety of services to fit your health goals. We blend the best of traditional exercise with cutting edge innovations in fitness, both in a group setting and individual training.
Whether you are just beginning to bring fitness into your life or are a seasoned veteran, we offer careful counsel to design a program that is right for you. Once selected, your melt practitioner will create an innovative cardiovascular, strength and conditioning program based on your goals and health history.Go to personal training
Group Exercise classes at melt are different. We combine physical training with mindful exercise in unique formats. Clients are encouraged to sample the schedule to find the classes that both inspire them and encourage success. Class participants purchase a class pass to use at their own discretion. We invite you to rediscover the strength of your own body with the spirit of importance, astonishment, and joy.Go to group exercise
Muscular activation that will re-define your core! Discover your true power and potential with body weight exercises designed to activate the posterior chain and to correct structural imbalance, develop perfect posture, and peak performance for your life and your sport! Join Mona Melms, who was trained by master Foundation Training Technique creators Dr. Eric Goodman and Peter Park, and one of the only certified instructors in the midwest. Visit www.foundationtraining.com.